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Taikaria
Journal
09 Oct 18
Taikaria's Journal, 09 Oct 18
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Weigh In record (no journal entry) for 09 October 2018
60 kg
Lost so far:
4.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2018:
907 kcal
Fat: 28.97g | Prot: 44.61g | Carbs: 108.06g.
Breakfast:
Bresso Feine Kräuter, Lidl American Sandwich Vollkorn.
Lunch:
Milbona Toast Schmelzkäse, American Sandwich Vollkorn.
Dinner:
Räucherlachs, Margarine, Mischkornbrot.
Snacks/Other:
ASIA Frühlingssuppe.
more...
1829 kcal
Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Taikaria's Weight History
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