Weigh In record (no journal entry) for 09 October 2018
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79.3 kg
Lost so far: 2.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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548 kcal
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Fat: 20.64g | Prot: 49.78g | Carbs: 40.67g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Гречка Вареная. Lunch: Bonfesto Сыр Моцарелла Мягкий, Простоквашино Масло Сливочное 72,5%, Цветная Капуста на Пару, Куриное Филе Вареное. more...
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Gaining 1.2 kg a Week
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Кристина Димитриади's Weight History
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