Weigh In record (no journal entry) for 09 October 2018
|
55.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1882 kcal
|
Fat: 63.53g | Prot: 73.32g | Carbs: 262.92g.
Breakfast: Canto de Minas Iogurte Desnatado, Mamão Papaia, Itambé Leite em Pó Desnatado, Finn Adoçante Culinário Sucralose e Stevia . Lunch: Tomates, Batata Doce Frita, Beterrabas, Brócolis, Ovo, Pepino (com Casca), Cenouras, Feijão Tropeiro, Bisteca de Porco Grelhada. Snacks/Other: Belive Pão de Mel, Hué Brigadeiro de Colher Diet, Pink Amendoim Torrado e Moído , Aurum Biscoito de Arroz , Granum Açucar Mascavo, Hué Brigadeiro de Colher Diet, Bolo de Banana 2, Morangos, Nutri Cookie Petisco com Toque Picante . more...
|
|
348 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thays Costa's Weight History
|