flaviotx's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

114.1 kg Lost so far: 4.9 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

2094 kcal

Fat: 114.90g | Prot: 83.36g | Carbs: 174.72g. Breakfast: Mabel Rosquinha de Coco. Lunch: Perdigão Bacon Fatiado, Perdigão Bacon Fatiado, Pepino (Descascado), Hortifruti Manga Tommy, Feijão Carioca, Carne de Porco Assada. Snacks/Other: Suco de Abacaxi, Nestlé Creme de Leite. more...

3408 kcal

Exercise: Hiking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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flaviotx's Journal, 09 Oct 18

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flaviotx's Weight History