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flaviotx
Journal
09 Oct 18
flaviotx's Journal, 09 Oct 18
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Weigh In record (no journal entry) for 09 October 2018
114.1 kg
Lost so far:
4.9 kg
.
Still to go:
39.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2018:
2094 kcal
Fat: 114.90g | Prot: 83.36g | Carbs: 174.72g.
Breakfast:
Mabel Rosquinha de Coco.
Lunch:
Perdigão Bacon Fatiado, Perdigão Bacon Fatiado, Pepino (Descascado), Hortifruti Manga Tommy, Feijão Carioca, Carne de Porco Assada.
Snacks/Other:
Suco de Abacaxi, Nestlé Creme de Leite.
more...
3408 kcal
Exercise:
Hiking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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flaviotx's Weight History
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