Weigh In record (no journal entry) for 09 October 2018
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76 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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279 kcal
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Fat: 5.64g | Prot: 11.39g | Carbs: 50.36g.
Breakfast: Café, Pan Integral, Jamón Ibérico de Cebo, Banana. Snacks/Other: Zanahoria. more...
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Gaining 2.5 kg a Week
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