Weigh In record (no journal entry) for 09 October 2018
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1781 kcal
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Fat: 119.92g | Prot: 74.33g | Carbs: 45.70g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Olijven (Klein tot Extra Groot), Philadelphia Naturel, AH Coburgerham, Tomaten, Aldi Cervelaatworst, Johma Oude Kaas Salade, Nevo Komkommer met Schil, Gekookt Ei, De Zaanse Hoeve Kaas Oud 48+, Aldi Brie. Dinner: John West Wilde Rode Zalm, Mayonaise, Komkommer met Schil, Ansjovis in Olijfolie, Groene Olijven, Bosui of Lenteui, Radijs, Rode Paprika, Gemengde Sla, Tomaten. Snacks/Other: Aardbeien, Rode Tafelwijn, Rode Paprika, Excellence 85% Cacao, Drentse Kosterworst, Groene Olijven, Gekookt Ei. more...
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Losing 2.8 kg a Week
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johan.wierckx's Weight History
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