Weigh In record (no journal entry) for 09 October 2018
|
87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
2206 kcal
|
Fat: 71.66g | Prot: 141.35g | Carbs: 260.87g.
Breakfast: 饅頭, 統一 豆漿, ON 分離乳清蛋白營養補充粉(香草風味). Lunch: 油炸豆腐, 煮熟的茄子, 鯖魚, 湯, 竹筍, 白飯. Dinner: 雞腿便當. Snacks/Other: 米果. more...
|
|
2502 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheng-chen's Weight History
|