Weigh In record (no journal entry) for 09 October 2018
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65.5 kg
Lost so far: 9.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2095 kcal
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Fat: 54.83g | Prot: 72.12g | Carbs: 100.16g.
Breakfast: Grow Food Бурито с Курицей, Кофе с Молоком. Lunch: Картофель Отварной, Куриное Мясо (Обжиг, Жареное, Вареное), Салат из Помидоров и Огурцов, Коньяк. Dinner: Miller Пиво, Ростик'c - KFC 5 Крыльев. more...
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1653 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Ангина Ивановна's Weight History
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