Weigh In record (no journal entry) for 09 October 2018
|
97.7 kg
Lost so far: 51.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
705 kcal
|
Fat: 32.27g | Prot: 32.55g | Carbs: 71.90g.
Breakfast: Bergader Almkäse Cremig Mild, Wasa Roggenknäcke, Cappuccino. Lunch: Maggi Hochzeitssuppe. Snacks/Other: Bergader Almkäse Cremig Mild, Wasa Roggenknäcke. more...
|
Gaining 3.5 kg a Week
|
|
carmenlugi's Weight History
|