Weigh In record (no journal entry) for 09 October 2018
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86.5 kg
Lost so far: 50.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1904 kcal
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Fat: 70.38g | Prot: 139.27g | Carbs: 173.59g.
Lunch: 잡곡밥, 돼지불고기. Dinner: 쥐포. Snacks/Other: 청정원 카레여왕 베이글칩 매콤달콤, Optimum Nutrition Gold Standard Whey. more...
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Losing 2.1 kg a Week
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jjjun1212's Weight History
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