Weigh In record (no journal entry) for 09 October 2018
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57 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1439 kcal
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Fat: 43.48g | Prot: 55.88g | Carbs: 209.55g.
Breakfast: Vişne Reçeli, Bazlama. Lunch: Mandalina, Mandalina, Türk Kahvesi, Kekler, Tavuk Pirzola. Dinner: Salatalık, Salatalık, Yağda Patlayan Patlamış Mısır, Yeşil Mercimek (Pişmiş), Yeşil Mercimek Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada, Ülker Çikolatalı Gofret. more...
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Losing 1.4 kg a Week
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