Weigh In record (no journal entry) for 03 October 2018
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99.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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700 kcal
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Fat: 4.71g | Prot: 22.04g | Carbs: 149.35g.
Breakfast: Ubi Jalar (Manis), Apel, Pepaya. Lunch: Ubi Jalar (Manis), Sayuran Rebus (tanpa Daging). Dinner: Ubi Jalar (Manis), Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Kerupuk Makanan Ringan, Ubi Jalar (Manis). more...
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2554 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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komang yuni's Weight History
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