komang yuni's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

94.4 kg Lost so far: 5.1 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

938 kcal

Fat: 15.28g | Prot: 27.98g | Carbs: 184.78g. Breakfast: Sayur Campuran, Ubi Jalar (Manis), Pepaya, Kerupuk Makanan Ringan. Lunch: Ubi Jalar (Manis). Dinner: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Jeruk Nipis. more...

2374 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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komang yuni's Journal, 09 Oct 18

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komang yuni's Weight History