Weigh In record (no journal entry) for 09 October 2018
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62.5 kg
Lost so far: 5.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1359 kcal
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Fat: 95.75g | Prot: 45.81g | Carbs: 87.56g.
Breakfast: Вареное Яйцо, Приготовленные Грибы, Бабушкина Крынка Сливки 10%. Lunch: Суп-Пюре из Брокколи, Грецкие Орехи, Свекла Вареная, Корона Чизкейк с Белым Шоколадом, Вареное Яйцо. more...
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2723 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Muay Thai - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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