Weigh In record (no journal entry) for 09 October 2018
|
78.4 kg
Lost so far: 9.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
199 kcal
|
Fat: 2.80g | Prot: 24.00g | Carbs: 19.60g.
Breakfast: Ополье Творог 0,2%, Активиа Биойогурт с Высоким Содержанием Белка Манго и Персик. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|