Weigh In record (no journal entry) for 09 October 2018
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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847 kcal
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Fat: 28.66g | Prot: 56.27g | Carbs: 94.99g.
Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Cazón en Adobo, Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Hacendado Mayonesa Ligera, Ciruela, Ligeresa Salsa Yogur, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón Enlatado, Patatas Cocidas, Aceite de Oliva Extra Virgen. Snacks/Other: Rio Leche Semidesnatada, Café. more...
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2157 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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