Weigh In record (no journal entry) for 09 October 2018
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2030 kcal
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Fat: 75.87g | Prot: 68.75g | Carbs: 261.09g.
Breakfast: Sojasun Yaourt Fruits Rouges, Banane. Lunch: Monoprix Pizza Chèvre Tomate Basilic, Starbucks Cookie Pépites de Chocolat. Dinner: Subway Cookie Deux Chocolats, Pomme, Auchan Véritable Feta Grecque, Miel, Auchan Bûche de Chèvre Sainte Maure, La Laitière Yaourt Vanille, U Pois Chiches. more...
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Losing 2.1 kg a Week
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