finfinito's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

54.9 kg Lost so far: 3.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1278 kcal

Fat: 47.53g | Prot: 64.57g | Carbs: 144.64g. Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Patates Kızartması, Şehriye Çorbası, Makarna, Kadınbudu Köfte. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...

1453 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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