Weigh In record (no journal entry) for 09 October 2018
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1540 kcal
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Fat: 47.72g | Prot: 96.24g | Carbs: 167.57g.
Breakfast: Rainbow Broilerileike, Maitokahvi, Skyr Suolainen Kinuski, Oululainen Reissumies. Lunch: Saarioinen Makaroonilaatikko. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Salaatti, Kinkkukiusaus. Snacks/Other: Lätta Lätta Mini, Pirkka Kermajuusto 17%, Rainbow Broilerileike, Paprika (Keltainen), Oululainen Reissumies. more...
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Losing 5.6 kg a Week
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