endersener's Journal, 09 Oct 18

Weigh In record (no journal entry) for 09 October 2018

85.7 kg Lost so far: 13.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1076 kcal

Fat: 51.93g | Prot: 43.44g | Carbs: 110.76g. Lunch: Tavuk Şnitzel, İrmik Helvası, Tam Yağlı Sade Yoğurt, Şakşuka, Beyaz Pide Ekmeği. more...

2322 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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endersener's Weight History