Weigh In record (no journal entry) for 09 October 2018
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126 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2033 kcal
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Fat: 57.21g | Prot: 95.23g | Carbs: 302.61g.
Breakfast: Гречка Вареная, Чай с Сахаром. Lunch: Карп Жареный. Dinner: Вишневый Компот, Карп Жареный. Snacks/Other: Груши. more...
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Losing 3.5 kg a Week
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