Weigh In record (no journal entry) for 09 October 2018
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79 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1485 kcal
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Fat: 58.63g | Prot: 50.96g | Carbs: 190.48g.
Breakfast: Marmelade, Edeka Wacholderschinken, Neuburger Neuburger, Butter, Semmel, Kaffee. Lunch: Laugenbrezeln, Croutons, Rapsöl, Cocktailtomaten, Zwiebeln, Galbani Mozzarella Mini. Snacks/Other: Obstkuchen, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Losing 0.7 kg a Week
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christlreg's Weight History
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