Weigh In record (no journal entry) for 09 October 2018
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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921 kcal
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Fat: 74.86g | Prot: 51.61g | Carbs: 16.35g.
Breakfast: Каждый День Сметана 20%, Каждый День Сливки 10%, Американо, Помидоры, Жареное Яйцо. Lunch: Гост Говядина Тушеная. Snacks/Other: ITLV Оливки Зеленые без Косточки. more...
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Losing 11.2 kg a Week
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elena seredina's Weight History
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