Weigh In record (no journal entry) for 09 October 2018
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81.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1505 kcal
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Fat: 63.66g | Prot: 183.43g | Carbs: 47.18g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Apetina Fetaost Classic, Röd Paprika, ICA Edamame, ICA Rökt Skinka. Dinner: Findus Haricots Verts, Ullmo Laxfilé. Snacks/Other: Body Science Whey 100%. more...
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Losing 6.3 kg a Week
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