Weigh In record (no journal entry) for 09 October 2018
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95.3 kg
Lost so far: 11.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2431 kcal
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Fat: 82.29g | Prot: 263.44g | Carbs: 159.33g.
Lunch: Valio Ruokakerma Kolme Juustoa, Valio Kevyt Maito, Myllyn Paras Makaroni, Valio Pehmeä Raejuusto, Pirkka Naudan Jauheliha 10%. Dinner: Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni, Valio Pehmeä Raejuusto, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: Saskia Plus Sinkki + E Aprikoosi & Jasmiini, Maltodextrine (PPS), self omn. more...
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2655 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Jumppakuikelo's Weight History
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