Weigh In record (no journal entry) for 09 October 2018
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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729 kcal
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Fat: 12.61g | Prot: 25.00g | Carbs: 135.14g.
Breakfast: Haşlanmış Yumurta, Mandalina, Danone Orman Meyveli Yoğurt, Bal, Simbat Hudri Hurma. Lunch: Filiz Makarna, Sütaş Light Yoğurt. Dinner: Tam Buğday Bisküvi, Muz. more...
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Gaining 1.4 kg a Week
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