Weigh In record (no journal entry) for 09 October 2018
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75.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1956 kcal
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Fat: 64.01g | Prot: 144.00g | Carbs: 204.84g.
Breakfast: Сахар, Жареная или Запеченная Курица. Lunch: Фрутоняня Компот из Сухофруктов, Котлета Куриная, Гречка Отварная, Теремок Гороховый Суп с Копченостями. Dinner: Гранат, Зеленое Яблоко, Геркулес Овсяные Хлопья, Ого Ого Отруби Пшеничные. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2227 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pozitronik's Weight History
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