Weigh In record (no journal entry) for 09 October 2018
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85.7 kg
Lost so far: 21.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2122 kcal
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Fat: 113.27g | Prot: 96.79g | Carbs: 178.47g.
Breakfast: Жареное Яйцо, Dulano Колбаса, Домик в деревне Молоко 3,5%. Lunch: Карусель Плов со Свининой, Сметана, РРК Котлеты Рыбные из Щуки. Dinner: Печенье. Snacks/Other: Домик в деревне Молоко 3,5%, Банан, Fazer Suffeli. more...
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steady weight
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