Weigh In record (no journal entry) for 09 October 2018
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81.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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429 kcal
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Fat: 15.04g | Prot: 31.61g | Carbs: 39.16g.
Breakfast: Карат Violette Творожный Сыр с Зеленью, Finn Crisp Хлебцы Ржаные Original, Домик в деревне Йогурт Термостатный Двухслойный с Черникой 3%. Lunch: Finn Crisp Хлебцы Ржаные Original, ВкусВилл Скумбрия Горячего Копчения. more...
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Losing 7.7 kg a Week
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