Weigh In record (no journal entry) for 09 October 2018
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73.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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506 kcal
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Fat: 20.36g | Prot: 30.22g | Carbs: 52.01g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Растворимый Кофе (из Порошка). Lunch: Морковь по-Корейски, Гречка Отварная. Dinner: Грудка Индейки. Snacks/Other: Ленивые Голубцы. more...
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Losing 0.7 kg a Week
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Nikagera2002's Weight History
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