Weigh In record (no journal entry) for 09 October 2018
|
69 kg
Lost so far: 22.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
674 kcal
|
Fat: 32.32g | Prot: 54.40g | Carbs: 47.09g.
Breakfast: Брест-Литовск Сыр Легкий 35%, Укроп, Помидоры Черри, Яйцо, Фермер Хлопья Ржаные. Snacks/Other: Брест-Литовск Сыр Легкий 35%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Volha_mir's Weight History
|