Weigh In record (no journal entry) for 09 October 2018
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69 kg
Lost so far: 22.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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674 kcal
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Fat: 32.32g | Prot: 54.40g | Carbs: 47.09g.
Breakfast: Брест-Литовск Сыр Легкий 35%, Укроп, Помидоры Черри, Яйцо, Фермер Хлопья Ржаные. Snacks/Other: Брест-Литовск Сыр Легкий 35%. more...
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Losing 1.4 kg a Week
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Volha_mir's Weight History
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