Weigh In record (no journal entry) for 09 October 2018
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60.9 kg
Lost so far: 10.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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762 kcal
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Fat: 23.28g | Prot: 51.28g | Carbs: 78.65g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Wing, Mixed Salad Greens. more...
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Losing 3.5 kg a Week
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tata.123's Weight History
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