Weigh In record (no journal entry) for 09 October 2018
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55.2 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1221 kcal
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Fat: 40.53g | Prot: 42.65g | Carbs: 188.46g.
Breakfast: Семена Льна, Арахис, Мёд, Веселый Молочник Молоко 2,5%, Чистая Крупа Геркулес. Lunch: Кабачковые Оладьи, Винегрет. Dinner: Чай, Мёд, Красное Яблоко, Банан, Веселый Молочник Молоко 1,5%, Благода Творог Обезжиренный 1,8%. Snacks/Other: Гематоген, Банан. more...
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1448 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Классическая планка - 1 minute, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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_Oксана_'s Weight History
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