Weigh In record (no journal entry) for 09 October 2018
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96.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1730 kcal
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Fat: 54.58g | Prot: 71.84g | Carbs: 237.84g.
Breakfast: Сава Соус "Русский", Белый Хлеб, Принцесса Ява Чай Каркаде, Межениновская Птицефабрика Печень Куриная, Granmulino Рожки. Lunch: Пицца с Мясом. Dinner: Вода, Чай с Сахаром, Щи Кислые, Bio Баланс Кефирный 1%. Snacks/Other: Банан. more...
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4121 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Exercise machine (moderate) - 38 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Standing - 2 hours. more...
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Losing 0.3 kg a Week
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аннетcus's Weight History
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