Weigh In record (no journal entry) for 09 October 2018
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1206 kcal
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Fat: 50.88g | Prot: 99.18g | Carbs: 97.84g.
Breakfast: 蔥, 水煮蛋, 海帶芽, 金針菇, 水. Lunch: 星巴克 (Starbucks) 抹茶那提 (360毫升), 沙拉, 水. Dinner: 水, 葡萄, 雞胸肉（油炸或煎）, 毛豆, 茶葉蛋. more...
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233 kcal
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Exercise:
HIIT活力 - 9 minutes, 全身喚醒 - 11 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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