Weigh In record (no journal entry) for 08 October 2018
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1850 kcal
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Fat: 127.65g | Prot: 114.29g | Carbs: 69.80g.
Lunch: Broccoli, Cooked Salmon, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Applegate Farms The Great Organic Uncured Beef Hot Dog, Black Beans (Canned), Ground Beef (80% Lean / 20% Fat), Frontera Texas Original Taco Skillet Sauce, Cabbage, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Mezzetta Garlic Stuffed Olives, Trader Joe's Organic Unsweetened Flake Coconut, Manitoba Harvest Hemp Hearts, Nature's Intent Organic Chia Seeds, Cinnamon, Milkadamia Unsweetened Macadamia Milk, Phillips Fiber Good Gummies, Wegmans Salted Virginia Peanuts. more...
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2373 kcal
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Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Hope things are going well in your world John!!
11 Oct 18 by member: Steven Lloyd
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Lokidixon's Weight History
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