Hdyh Znl's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

50.6 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

526 kcal

Fat: 10.64g | Prot: 44.04g | Carbs: 64.67g. Breakfast: Orange, Tuna Wrap. Lunch: Apple, Green Leaf Lettuce, Cucumber, Grilled Fish. more...

1262 kcal

Exercise: Stair Climber (Stepper) - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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Hdyh Znl's Weight History

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Hdyh Znl's Journal, 09 Oct 18

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Hdyh Znl's Weight History