Weigh In record (no journal entry) for 09 October 2018
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58.1 kg
Lost so far: 17.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1056 kcal
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Fat: 31.89g | Prot: 74.55g | Carbs: 122.75g.
Breakfast: Варенье, Овсяноблин с Бананом, Поджаренный Ржаной Хлеб. Lunch: Беларусь Сыр Фитнес Чиз 25%, Помидоры, Кета, Поджаренный Ржаной Хлеб, Варенье. Dinner: Фермерское Подворье Кефир 1%. Snacks/Other: Орехи Кешью. more...
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Gaining 2.6 kg a Week
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