Weigh In record (no journal entry) for 09 October 2018
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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893 kcal
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Fat: 40.00g | Prot: 27.80g | Carbs: 106.70g.
Breakfast: 드빈치 365일 자연방목치즈 체다 슬라이스, 이마트 크림치즈피자. Snacks/Other: 페레로 페레로 로쉐, 제주농연 과즐. more...
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Losing 0.7 kg a Week
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