Weigh In record (no journal entry) for 08 October 2018
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99.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1399 kcal
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Fat: 101.74g | Prot: 89.88g | Carbs: 31.54g.
Breakfast: Tirol Queijo Mussarela Fatiado, Seara Peito de Peru, Tirolez Requeijão Cremoso, Fermento em Pó (Dupla Ação), Ovo Frito, Tirolez Requeijão Cremoso, Tirol Queijo Mussarela Fatiado, Seara Peito de Peru, Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Repolho, Merluza. Snacks/Other: Yoki Paçoquinha de Amendoim, Triunfo Tortini Sabor Chocolate, Café Expresso. more...
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Losing 0.9 kg a Week
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willser.ws's Weight History
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