Weigh In record (no journal entry) for 10 August 2018
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79.1 kg
Lost so far: 11.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 107.65g | Prot: 87.46g | Carbs: 60.87g.
Breakfast: 귀리, 호박볶음, 피자헛 (Pizza Hut) 오이피클, 갓김치, 열무김치, 맥심 오리지날, Organic Valley Ghee Butter, 한살림 매일견과, 뒷다리살, 서리태. more...
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Losing 1.3 kg a Week
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