Weigh In record (no journal entry) for 09 October 2018
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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536 kcal
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Fat: 22.55g | Prot: 53.09g | Carbs: 31.27g.
Breakfast: Kepala Djenggot Teh Hijau, Usus Ayam, Ampela, Telur Rebus, Plum, Tomat Merah. Lunch: Yakult Yakult, Kepala Djenggot Teh Hijau, Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ampela, Usus Ayam. more...
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Gaining 3.0 kg a Week
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Cita May's Weight History
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