Weigh In record (no journal entry) for 09 October 2018
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57.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2438 kcal
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Fat: 98.40g | Prot: 128.30g | Carbs: 264.17g.
Breakfast: 삶은감자, 배, 소와나무 요러브 베리 요거트, 맑은물에 맑은콩두부1kg, 오이 (껍질 포함). Lunch: 양상추, 콩나물국, 쌈장, 새송이버섯, 계란후라이, 흑미밥, 고추장멸치볶음, 맑은물에 맑은콩두부1kg. Dinner: 깻잎, 양파, 콩나물국, 새송이버섯, 쌈장, 양상추, 이마트 앞다리살, 흑미밥. Snacks/Other: 찐고구마, 네네치킨 후라이드치킨, 소와나무 생크림 요거트, 배, 즙쟁이 노니즙. more...
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Losing 1.4 kg a Week
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dongurami9's Weight History
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