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減肥真的要時間➕毅力😩
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62.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1298 kcal
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Fat: 39.96g | Prot: 35.91g | Carbs: 210.36g.
Breakfast: 茶（無糖）, 星巴克 (Starbucks) 焦糖瑪奇朵(大杯), 甜麵包. Lunch: 泡菜, MOS 冰紅茶(L), 滷肉飯. Dinner: 梅子乾, 柚子, 柚子. Snacks/Other: 茶葉蛋, 茶（無糖）. more...
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steady weight
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