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第27天
昨晚吃了一份低糖生日蛋糕
Bw:59.6
體脂：34.2
內臟脂肪：6.5
基礎代謝：1170
體齡：46
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59.6 kg
Lost so far: 0.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1638 kcal
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Fat: 94.31g | Prot: 100.78g | Carbs: 99.73g.
Breakfast: 牛肉, 防彈咖啡, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 葡眾 原味餐包, 愛健 黑豆水. Dinner: 四海遊龍 紅茶豆漿, 杏鲍菇, 百頁豆腐, 四季豆, 燒雞肉（不吃皮）. Snacks/Other: 賀寶芙 夜寧新, 賀寶芙 草本茶. more...
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1827 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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vivi1214's Weight History
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