Weigh In record (no journal entry) for 09 October 2018
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64.8 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1338 kcal
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Fat: 52.38g | Prot: 113.02g | Carbs: 98.93g.
Lunch: 양파, 사과식초, 올리브유, 닭, 설탕, 간장. Dinner: 세븐일레븐 떡볶이 스낵. Snacks/Other: 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지. more...
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Gaining 1.6 kg a Week
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