Weigh In record (no journal entry) for 09 October 2018
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78.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1854 kcal
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Fat: 58.79g | Prot: 182.92g | Carbs: 146.69g.
Breakfast: 핏조이 프로틴바, 매일유업 매일 두유 99.89, 연어, 햇반 햇반 (210g). Lunch: 미주라 토스트, 청경채, 살치살. Dinner: 연어, Quaker Oatmeal, 새우. more...
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Losing 2.8 kg a Week
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