Weigh In record (no journal entry) for 08 October 2018
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1491 kcal
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Fat: 31.60g | Prot: 112.47g | Carbs: 188.74g.
Breakfast: Limbažu Piens Biezpiens 0.5%, Alise Juras Perle / Смесь Орехи Сухофрукты, Яблоки, Рудзу Рикас Хлеб, Jaunpils Spekavirs Siers 9%, Капучино, Каша Пшенная на Воде. Lunch: Rimi Banana Muesli Bar, Котлеты из Говядины, Коричневый Рис (Длиннозерный, Приготовленный), Помидоры, Heinz Tomato Ketchup. Dinner: Krippu Zirnu Krekeri Ar Bieti Čili, Limbažu Piens Biezpiens 0.5%. Snacks/Other: Капучино, Valio Banani Proteiini. more...
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steady weight
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AlexKW32's Weight History
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