Weigh In record (no journal entry) for 08 October 2018
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1621 kcal
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Fat: 76.40g | Prot: 53.85g | Carbs: 186.36g.
Breakfast: Kinder Chocolate, Rockets Rockets, Nestle Kit Kat (45g), Sensible Portions Garden Veggie Chips, Breton Garden Vegetable Minis, Doritos Nacho Cheese, Cheetos Cheddar Jalapeno, Chester's Corn Twists, Chester's Cheese Popcorn, Tostitos Salsa Con Queso, Saumon, Minute Rice Ready to Serve Long Grain & Wild Rice Chicken Flavour, Quebon Lait au Chocolat 1%, President's Choice Blue Menu Light Brie, So Delicious Coconut Sandwich, Grimm's Lean Turkey Pepperoni, Cavendish Farms Galettes de Pomme de Terre, El Monterey Taquitos. more...
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Losing 2.5 kg a Week
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daaphnee_96's Weight History
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