Weigh In record (no journal entry) for 09 October 2018
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1021 kcal
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Fat: 7.19g | Prot: 26.42g | Carbs: 223.67g.
Breakfast: 성주 참외, 양반 밤단팥죽. Lunch: 밤, 성주 참외, 다논 아이러브 요거트 플레인, 복숭아. Dinner: 복숭아, 성주 참외. Snacks/Other: 카누 카누. more...
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Gaining 1.4 kg a Week
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